Anxiety is often the precursor to depression and very few people who need treatment actually receive it
Category: Health summit
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Mastering Sleep
Anxiety is often the precursor to depression and very few people who need treatment actually receive it
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Anxiety, one of the most prevalent mental health disorders.
Anxiety is often the precursor to depression and very few people who need treatment actually receive it
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Functional training: How can it enhance one’s ability to perform daily activities?
Functional training helps you build strength, power, and mobility that translate beyond the gym. It enhances one’s ability to perform activities in daily life.
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Why does yoga make it to one of the top wellness trends every year?
While yoga has consistently been on the trends list for many years, it moved up one spot in 2018. Read on to know more on the health benefits of this ancient practice.
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Finding a work-life balance!
In today’s fast-paced business world, work-life balance is critical for success, happiness and productivity.
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Vitamin supplements- do you really need them?
When you reach for that bottle of vitamin B or fish oil pills, you should consider how well they’ll work and if they’re safe.
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One of the biggest wellness trends of 2018- mindful meditation!
Among the biggest wellness trends of 2018 is ‘mindful meditation!’ Boost your productivity, reduce stress, and increase happiness with a mindful meditation routine.
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Bikey Venky, a living testament that a fitness pursuit can be life-changing
Lead consultant at Danske IT, and better known across the country's cycling community as Bikey Venky, this man is a living testament that a fitness pursuit can be lifechanging.