We're celebrating people who eat well,in this edition of #ThursdayTales. One of our colleagues, Appaya Kongetira is a great example of minor changes bringing about major gains.
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How can corporate wellness programs improve the health metrics of your workforce?
A recent Forbes article says that interventions under the umbrella of corporate wellness have helped organisations reduce hypertension by 50% in their workforce.
An insight into the inspiring life of Evetta Cardoso!
Livewire, millennial professional, and zumba instructor. These are just some of the ways of describing ZIN Evetta Cardoso!
Educate yourself on sleep management with our FREE webinar!
After revolutionising the running movement in the country over the last 10 years, one race at a time, you could say that we have a ringside view to the effects of sleep loss on the human body and mind!
How can you protect your skin from pollutants?
Every day, our skin is exposed to pollutants. These pollutants range from environmental pollution, UV rays, blue light from laptops etc.
Sleep deprivation and it’s effects
Among the top personal issues quoted by the C suite occupiers in corporate India, sleep deprivation comes first.